Steve Kris: Biceps & Triceps Workout

He assures that his transformation is natural. Steve Kris is a bodybuilder from Austria who has built a ripped physique. He is born on May 20th, 1992, and stands 6'0 at 198lbs.

In this video he demonstrates his arm workout and performs barbell curls, dumbbell curls, overhead dumbbell triceps extensions, and triceps pushdowns.

Steve Kris is admired most for his sculpted biceps. In this video he shows how he works them performing a super set with barbell curls and hammer curls.

Bicep motivation: standing and seated barbell curls, hammer curls.

Tricep pushdown: