Daniel Roman: Excellent Shoulder Exercises

Do you want big, round delts that pop? To build three-dimensional shoulders you need to focus on developing all three sections - front, middle and rear - of the deltoid muscles. In this video young bodybuilder Daniel Roman shows how he works his shoulders and performs the mass-building exercises military press, cable front raise (standing), and dumbbell lateral raise (standing and on an incline bench).

Credit for all photos: Instagram Roman.Physique