Dominick Nicolai: Back Attack

The back is one of the hardest body parts to train, next to legs. Most people have a hard time contracting the back when they first start working out. As the back can't be seen when you look in the mirror, its very hard to focus on when training it. In this video 19 year old physique competitor Dominique Nicolai teaches how to turn a lank back into wide thick wings of muscle.

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Pietro Boselli: Life, Workout & Diet

He's called "the world's hottest math teacher". Pietro Boselli , born March 12, 1988, in Negrar, Italy, is an international fashion model who was discovered at the age of six by a local scout and began modelling for Armani Junior. He later went on to study mechanical engineering at University College London, graduating with a first class Bachelor of Engineering degree in 2010. In the same year he started his Doctor of Philosophy candidature. Pietro Boselli: teacher and top model Credit: www.kpopstarz.com During his PhD candidature, he taught undergraduate mathematics to mechanical engineering students. In January 2014, a student took note of his physique and stumbled upon his modelling career; the subsequent Facebook post went viral a year later. After the viral post, Pietro signed with the British modelling agency Models 1. He has been seen in American modelling campaigns for clothing retailer Abercrombie & Fitch and fitness club Equinox. Pietro has a...

Jeff Seid: 10 Steps To A Successful Fitness Career

International cover model, sponsored athlete, successful competitor, and internet star - Jeff Seid 's fitness career is unique. The way he's done it represents a new pathway for aspiring fitness models. Jeff is one of a new generation that reaches out to the fans direct, through social media like YouTube, where he's got millions of hits in just a few months. "Be present on social media" is one of 10 steps to a successful fitness career Jeff Seid teaches in a seminar which you can follow in this video: In this video Jeff shares tips on how to go viral on the internet and really explode on social media networks. Credit for all photos: Facebook OfficialJeffSeid

Daniel Roman: Effective Abs Routine

Three intense exercises for stone-hard washboard abs: Young bodybuilder Daniel Roman shows that there is far more than sit-ups. He demonstrates crunches on a stability ball, and two more special exercises. Even though he is not talking in English in this video, you can follow his performance easily. Stills from the video: In this video Daniel Roman demonstrates his chest routine: Daniel Roman's shoulder workout: http://fitness-take.blogspot.com/2016/03/daniel-roman-excellent-shoulder_14.html Daniel Roman's biceps and triceps workout: http://fitness-take.blogspot.com/2016/04/daniel-roman-biceps-triceps-workout.html

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