Fitness Gains

He has built some seriously big arms. In this video Daniel Roman shows how he works them. His arm routine consists of various forms of bicep curls and tricep pushdowns and extensions. Credit for all photos: Instagram Roman.Physique

Do you want big, round delts that pop? To build three-dimensional shoulders you need to focus on developing all three sections - front, middle and rear - of the deltoid muscles. In this video young bodybuilder Daniel Roman shows how he works his shoulders and performs the mass-building exercises military press, cable front raise (standing), and dumbbell lateral raise (standing and on an incline bench). Credit for all photos: Instagram Roman.Physique

Three intense exercises for stone-hard washboard abs: Young bodybuilder Daniel Roman shows that there is far more than sit-ups. He demonstrates crunches on a stability ball, and two more special exercises. Even though he is not talking in English in this video, you can follow his performance easily. Stills from the video: In this video Daniel Roman demonstrates his chest routine: Daniel Roman's shoulder workout: http://fitness-take.blogspot.com/2016/03/daniel-roman-excellent-shoulder_14.html Daniel Roman's biceps and triceps workout: http://fitness-take.blogspot.com/2016/04/daniel-roman-biceps-triceps-workout.html