This is a completely new kind of workout videos. As Pietro Boselli performs the exercises, the muscles involved are highlighted by graphic effects, so you can see what’s actually happening when you work out. Additionally you can read some quick tips on how to get the maximum out of the exercises. The series "Exercise Anatomy" is about the questions: How exactly do you target parts of your body and build muscle? And how does exercise even work? Pietro Boselli, the international fashion and fitness model, explains: "These exercises are useful for bodybuilding and strength training. Please note that this is not a workout routine; I will discuss a workout routine in another series." Shoulders Exercises: 1. Shoulder Press 2. Behind the Neck Shoulder Press 3. Upright Rows 4. Lateral Raises 5. Front Raises 6. Bent Over Raises Arms Exercises: 1. Dumbell curls 2. Concentration curls 3. Barbell curls 4. Skull crushers 5. Cable tricep extensions ...
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