Ryan Terry shows a series of intermediate exercises for abs and obliques. It's important to vary your workout for your mid-section - not to just do the standard sit-up or crunch. Once you've achieved low body fat through proper diet and nutrition, you can use these exercises to thicken the abs and deepen the cuts to reveal a fantastic mid-section.
Top physique models like Ryan Terry use exercises like these to thicken their abdominal muscles and create deep cuts between the abs. The first step is to achieve low body fat through proper diet and nutrition. But once the sixpack is on show, you can use these exercises to create an eye-catching mid section like Ryan's.