Fitness Gains

Image: https://www.instagram.com/andreideiu_ Considerable muscle mass, striking definition: Andrei Deiu has built an amazingly ripped physique. The popular bodybuilder and fitness model is born in 1996, comes from Romania and is living in London. In these videos he performs his back, biceps and triceps workout. Back: Warm up: 3 sets x 15-20 reps (light weight to get the blood flowing) First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd exercise: One arm DB row 4 sets x 8-12 reps 4th exercise: Reverse grip pull downs using the hammer strength machine 4 sets x 10-12 reps 5th exercise: cable pull overs using the straight bar 3 sets x 12-15 reps (keep weight the same) Finish off with deadlifts 4 sets x 6-10 reps (increase weight each set) Andrei's tip: Try to increase weight for each exercise apart from cable pull overs Biceps: 1st exercise: 4 sets x 12-15 reps 2nd exercise: 3 sets x till failure

Source: https://www.instagram.com/andreideiu_

Ripped to the max: Tanner Wilson is a buff mid-western college student who has a passion for fitness and living a healthy lifestyle. He’s been lifting weights since he was 13 years old and continues to improve his physique day by day. Height: 5'10 Weight: 185 Age at date of AAG debut: 20 years Most admired body part: Legs You find numerous high quality photos and videos of Tanner Wilson here on AllAmericanGuys .

This is a completely new kind of workout videos. As Pietro Boselli performs the exercises, the muscles involved are highlighted by graphic effects, so you can see what’s actually happening when you work out. Additionally you can read some quick tips on how to get the maximum out of the exercises. The series "Exercise Anatomy" is about the questions: How exactly do you target parts of your body and build muscle? And how does exercise even work? Pietro Boselli, the international fashion and fitness model, explains: "These exercises are useful for bodybuilding and strength training. Please note that this is not a workout routine; I will discuss a workout routine in another series." Shoulders Exercises: 1. Shoulder Press 2. Behind the Neck Shoulder Press 3. Upright Rows 4. Lateral Raises 5. Front Raises 6. Bent Over Raises Arms Exercises: 1. Dumbell curls 2. Concentration curls 3. Barbell curls 4. Skull crushers 5. Cable tricep extensions