How to build a physique like Justin St. Paul : The 23 year old WBFF Pro Muscle Model takes us through his actual training plan. Always looking to achieve the perfect balanced physique, Justin is pretty happy with his chest and biceps, so the emphasis will be on back and legs. Day 1: Legs Never skip leg day! Justin St Paul trains legs on the first of six training days. Stills from the video: Day 2: Back and triceps Back and triceps are a priority for Justin St Paul as he works to balance the front and back of his physique. This is the first of two back days of Justin's Six Day Split. Stills from the video: Day 3: Shoulders Justin is hitting all the different deltoid muscles from different angles. Stills from the video: Day 4: Legs No-one likes Leg Day, but if you want the perfect physique, it's gotta be done. An extra Leg Day in his weekly training is Justin St Paul's regime for bringing his lower body in to balance with his upper...
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