"I have been playing sports since a very young age starting with football and athletics (100m and 200m). After reaching as far as I could in football I moved to rugby after being spotted for my physical attributes. From playing these physical sports I started training in my garage with just a barbell and a set of weights at the age of 13. From doing 4 simple exercises I managed to achieve a good athletic physique by the age of 15.
In this video Luke works out and tells about himself.
In this video Luke demonstrates his chest and shoulder workout. His routine includes the exercises incline bench press, standing barbell press, barbell bench press, dumbbell lateral raise, dumbbell front raise, and seated machine press.
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Credit for all photos: Instagram LukeHayesFitness