Daniel Roman: Effective Abs Routine

Three intense exercises for stone-hard washboard abs: Young bodybuilder Daniel Roman shows that there is far more than sit-ups. He demonstrates crunches on a stability ball, and two more special exercises. Even though he is not talking in English in this video, you can follow his performance easily.

Stills from the video:

In this video Daniel Roman demonstrates his chest routine:

Daniel Roman's shoulder workout: http://fitness-take.blogspot.com/2016/03/daniel-roman-excellent-shoulder_14.html
Daniel Roman's biceps and triceps workout: http://fitness-take.blogspot.com/2016/04/daniel-roman-biceps-triceps-workout.html