Image: https://www.instagram.com/mikethurston/ Can these arms lie? Unlikely. Mike Thurston has built massive biceps and triceps and knows how to exercise. In this video he teaches his complete routine for bigger arms. Images: https://www.instagram.com/mikethurston/ Mike Thurston's Routine in the video: A1 - Flat DB Skull Crushers (4 Sets) Reps - 10, Tempo - 2020, Rest - 90 sec B1 - Cable Pressdown (4 Sets) Reps - 10, Tempo - 2011, Rest - 90 sec (Final Set Dropset) C1 - Overhead Rope Extension (3 Sets) Reps - 10--12, Tempo - 2011, Rest - 70 sec D1 - Feel Elevated Bench Dips (3 Sets) Reps - 15, Tempo - 1010, Rest - 60 sec (Final Set To Failure) E1 - Standing BB Curls (4 Sets) Reps - 8, Tempo - 2010, Rest - 100 sec F1 - Alternating DB Hammer Curls (4 Sets) Reps - 20, Tempo - 1010, Rest - 90 sec G1 - Standing EZ Cable Curls (4 Sets) Reps - 10, Tempo - 2010, Rest - 90 sec (Final Set Dropset) Example of 2010 tempo: 2 second negative (eccentric phas...
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