Fitness Gains

After packing on 20 pounds of muscle, Chris Hemsworth cannot wear his old t-shirts any longer. He is one of several movie stars with an amazing body transformation. In this video fit actors talk about their development from fat or skinny to muscular, about their workout, and about their diet. The video features the Hollywood stars Chris Pratt, Chris Hemsworth, Tom Hardy, Chris Evans, Hugh Jackman, Brad Pitt, Ryan Reynolds, Henry Cavill, Joe Manganiello, and Christian Bale.

His ripped physique wins a stream of awards. 19 year old Dominick Nicolai is Fit Media Channel's 'Body of 2016'. The youngster from Folsom California who also serves in the Marines Reserve, became the youngest ever WBFF Fitness Model Pro in 2014. He then decided to take two years off to add size and perfect all the details of his physique, and in 2016 he will step back on stage to compete at WBFF Worlds. The title 'Body of the Year' is awarded annually by Fit Media Channel to the athlete who we believe will make the most impact on the fitness world in the following 12 months. Previous winners include Logan Franklin, Ryan Terry, Roger Snipes, Jamie Alderton and James Alexander Ellis. Dominck is the youngest ever athlete to take the title. Stills from the video: Follow Dominick on FB Dominick Nicolai IG @Dominicolai

Even no simple protein powder - French athlete Mica assures that his transformation is absolutely natural. From the age of 12 to 20 he has done sport from gymnastics to weight training to judo. In this video he documents his striking physiqual development. Stills from the video:

When a guy has built arms like his, sleeves would only be in the way. Nick Poulin comes to AllAmericanGuys from Connecticut. He dreams to become a pro bodybuilder one day and to also pursue acting and the entertainment business in general. Right now he is working part-time as a fitness and physique model, while establishing his fan base. Nick currently works for his family business and he is grateful for all their support while he pursues his modeling endeavors. Exclusive interview: AAG talks to Nick Poulin NICK, HOW DID YOU GET INTO MODELING AND HOW DID YOU HEAR ABOUT AAG ? I started modeling as a kid cause I had the dream of being the next Abercrombie and Fitch model. Seeing the big posters in the store made me want a great physique, something that people could be inspired by. I heard about AAG from a good friend of mine who has been following them for a while and I saw the shots of other models and thought it would be a great opportunity to work with a website that ha...

Ten exercises for achieving the ultimate physique: Justin St Paul , the 23 year old PT from London, demonstrates his favourite exercises and shares his training tips. Stills from the video:

He is known as the FrenchMuscleMachine because he loves to go heavy when training. And 21 year old Marvin Tilliere succeeds: Five years of hard work in the gym have created a full and thick physique that's set off by a mighty chest. In this workout Marvin shows his chest training, explains why the gym changed his life and reveals the simple secret to a great chest. Stills from the video:

When he is posing and showing off his lean muscle, it's hard to believe that he once was a chubby kid. Attila Toth is 20 years old and 6 ft 4 tall, and comes from Budapest, Hungary. He has burst on to the modelling scene after spending his teens constructing a phenomenal physique and living the complete fitness lifestyle. Attila is the founder and co-owner of Fit A&T, a fitness-oriented company, as well as a Men's Physique Competitor. In 2015 he caught the eye of top international photographers like Luis Rafael, Alex Wightman and Gilles Crofta. This second video also shows Attila's visit to London, where he got to work with Fit Media Productions, Gilles Crofta and Alex Wightman. Stills from the videos: More of Attila Toth at: http://attilatothfitness.com https://www.facebook.com/attilatothofficial https://instagram.com/attilatothfitness

The power of lean muscle: Rising fitness model Jared C. flaunts the impressive effect of his comprehensive and intense training on AllAmericanGuys . AAG Debut: September 2013 Age at date of Debut on AAG : 19 years Height: 6'1 Weight: 195 Most admired body part: Biceps You find many high quality photos and videos of Jared C. here on AllAmericanGuys .

Three intense exercises for stone-hard washboard abs: Young bodybuilder Daniel Roman shows that there is far more than sit-ups. He demonstrates crunches on a stability ball, and two more special exercises. Even though he is not talking in English in this video, you can follow his performance easily. Stills from the video: In this video Daniel Roman demonstrates his chest routine: Daniel Roman's shoulder workout: http://fitness-take.blogspot.com/2016/03/daniel-roman-excellent-shoulder_14.html Daniel Roman's biceps and triceps workout: http://fitness-take.blogspot.com/2016/04/daniel-roman-biceps-triceps-workout.html