Fitness Gains

Credit: Facebook ZacAynsleyOfficial "The two most powerful warriors are patience and time. Luckily I am extremely patient, and I have all the time in the world to achieve my goals." - Zac Aynsley on his Facebook page ZacAynsleyOfficial

Abs are made in the kitchen. But properly exercising your mid-section can add thickness and definition to the abs and obliques, as well as strengthening core and posture. Ryan Terry , owner of one of the world's best mid-sections, teaches how to build and sculpt abs in three videos - beginners, intermediate and advanced. Beginners: Intermediate: Ryan Terry shows a series of intermediate exercises for abs and obliques. It's important to vary your workout for your mid-section - not to just do the standard sit-up or crunch. Once you've achieved low body fat through proper diet and nutrition, you can use these exercises to thicken the abs and deepen the cuts to reveal a fantastic mid-section. Advanced: Top physique models like Ryan Terry use exercises like these to thicken their abdominal muscles and create deep cuts between the abs. The first step is to achieve low body fat through proper diet and nutrition. But once the sixpack is on show, you can use these exe...

From a sporty teenager to a shredded top fitness model: Jeff Seid 's (height: 6’0, weight: 205) development in the world of fitness has become an epic journey. Jeff was born June 12th, 1994 in Renton, Washington, United States. He began playing sports at the young age of 5. Jeff: "I was always a very athletic kid growing up and I soon realized that being physically strong and in great shape helped give me an even greater advantage over my competition." This desire and overwhelming passion to be different than everyone else inspired him to begin lifting weights at the age of 12. Jeff: "I can remember I asked my parents for a weight set for my 12th birthday. They gave me a bench press, pair of dumbbells, 50 pounds of weights, a 30 pound barbell and my first training book, “Weight Lifting For Dummies”. I still have the exact book actually to this very day! The reason why I began was to impress girls with a killer body. The passion to be unique gives me the drive and m...

Double-ripped, double-fit: Owen and Lewis Harrison are twin brothers from the United Kingdom, born on September 13th, 1990, and international fitness models and online coaches. They have received attention within the fitness industry for their distinctively identical look. Owen and Lewis go to extreme lengths to maintain exactly the same ripped physiques. They have perfectly matching diets and fitness regimes. Even when they are apart, they plan their meals ahead and remain in constant contact. Lewis says: "As twins we do nearly everything together and are training partners. We try to keep our physiques in similar proportions to each other though we do have our differences." Owen and Lewis were raised in the north of England in the small town Kendal. From an early age, the brothers were inseparable and enjoyed playing football together. Until the age of sixteen, the twosome were signed to the Bolton Wanderers. “Lewis and I have always been close. Since we were kids, we’...

International cover model, sponsored athlete, successful competitor, and internet star - Jeff Seid 's fitness career is unique. The way he's done it represents a new pathway for aspiring fitness models. Jeff is one of a new generation that reaches out to the fans direct, through social media like YouTube, where he's got millions of hits in just a few months. "Be present on social media" is one of 10 steps to a successful fitness career Jeff Seid teaches in a seminar which you can follow in this video: In this video Jeff shares tips on how to go viral on the internet and really explode on social media networks. Credit for all photos: Facebook OfficialJeffSeid