Justin St Paul: Six Day Split

How to build a physique like Justin St. Paul: The 23 year old WBFF Pro Muscle Model takes us through his actual training plan. Always looking to achieve the perfect balanced physique, Justin is pretty happy with his chest and biceps, so the emphasis will be on back and legs.

Day 1: Legs

Never skip leg day! Justin St Paul trains legs on the first of six training days.



Stills from the video:



Day 2: Back and triceps

Back and triceps are a priority for Justin St Paul as he works to balance the front and back of his physique. This is the first of two back days of Justin's Six Day Split.



Stills from the video:



Day 3: Shoulders

Justin is hitting all the different deltoid muscles from different angles.



Stills from the video:



Day 4: Legs

No-one likes Leg Day, but if you want the perfect physique, it's gotta be done. An extra Leg Day in his weekly training is Justin St Paul's regime for bringing his lower body in to balance with his upper. Here are all the exercises Justin does on his second leg day.



Stills from the video:



Day 5: Chest and triceps

Justin has a big chest, and he's working on bringing his back and legs into proportion with his chest. But he still makes sure his chest gets a full workout each week. By combining chest with triceps, he will also bring his tri's into balance with his biceps.



Stills from the video:



Day 6: Back

Justin adds a second back day into his weekly training programme in order to bring his back in to balance with his front body. But the back has many different muscles which need to be hit from different angles, so this is a completely different workout from Day Two.



Stills from the video:

Comments