Fitness Gains

"Haters will say it's Photoshop", Enis Rexhepi writes beside a selfie which shows him flexing and showing off his amazingly ripped physique. The natural bodybuilder knows that there are always a few guys who are extremely envious of him about his physiqual achievements. But there are far more teenagers who take him as an example. Enis Rexhepi is born in 1997, hails from Tetovo, a small Albanian-speaking town in Macedonia, and now lives in Winterthur in Switzerland. He started with athletic sports at the age of 10, and was occasionally boxing and lifting weights at home. At 15 he got his first gym membership and then completely changed to fitness and bodybuilding. Enis remembers: "This was a hard decision, but it payed off." How true: Enis is WNBF World Champion 2014 and SNBF Swiss Champion 2016. He can't confirm that workout is bad for the process of growth. Between 15 and 18 he grew by 10 cm (4 inches), and during this time he was always lifting hard

Image: https://www.instagram.com/mikethurston/ Is this the royal road to bigger biceps and triceps? In his eccentric training Mike Thurston lays emphasis on the lengthening of the muscle, in contrast to concentric training and the shortening of the muscle. What you need is a training partner and spotter, then you can start and follow Mike's instructions. Images: https://www.instagram.com/mikethurston/ Mike Thurston's notes: - Eccentric training can generate up to 1.3 times more tension than concentric training. Greater tension provides increased stimulus to the muscle fibers, which in turn encourages greater biological adaptations. - Strength coaches recommend using anywhere from 100% to 175% of maximum for optimal loading in eccentric work. - Tempo should dictate how much weight you use - you should have a preset time of lowering (i.e., six seconds) in your mind before doing your set. - Use heavier weight & slower tempo (6+ sec) for fewer reps &

A teenage fitness model has grown up. His face and physique look familiar to fans of AllAmericanGuys . Anthony C. was pretty young when he first joined the site over 5 years ago – but already a stunning athlete with one of the most impressive teen physiques ever. He started working out at 14 and built upon his early perfection with each passing year. From Florida, this sportive young man loves football, basketball and surfing. No wonder he became one of the top favorite models with one of the most comprehensive profiles on AllAmericanGuys . This is not just thanks to his amazing physique and alluring Latino looks, but also because he is a free spirit and a cheeky guy who will stop at nothing to give you a great show. Anthony C. has one of the most complete profiles at AllAmericanGuys , with hundreds of photos, videos and many hours of content. And there is more to come from this incredible fitness model. You find Anthony C. here on AllAmericanGuys .

Image: https://www.instagram.com/mikethurston/ Can these arms lie? Unlikely. Mike Thurston has built massive biceps and triceps and knows how to exercise. In this video he teaches his complete routine for bigger arms. Images: https://www.instagram.com/mikethurston/ Mike Thurston's Routine in the video: A1 - Flat DB Skull Crushers (4 Sets) Reps - 10, Tempo - 2020, Rest - 90 sec B1 - Cable Pressdown (4 Sets) Reps - 10, Tempo - 2011, Rest - 90 sec (Final Set Dropset) C1 - Overhead Rope Extension (3 Sets) Reps - 10--12, Tempo - 2011, Rest - 70 sec D1 - Feel Elevated Bench Dips (3 Sets) Reps - 15, Tempo - 1010, Rest - 60 sec (Final Set To Failure) E1 - Standing BB Curls (4 Sets) Reps - 8, Tempo - 2010, Rest - 100 sec F1 - Alternating DB Hammer Curls (4 Sets) Reps - 20, Tempo - 1010, Rest - 90 sec G1 - Standing EZ Cable Curls (4 Sets) Reps - 10, Tempo - 2010, Rest - 90 sec (Final Set Dropset) Example of 2010 tempo: 2 second negative (eccentric phas

Image:https://www.instagram.com/dominicolai This man is an US Marine and thoroughly fit. Dominick Nicolai began to exercise at an early age. He remembers his childhood: "Growing up I was always told I had a muscular body and physique for my age. This really motivated me even more to want to better my Body. So at the age of five I got into gymnastics. This definitely played a big role in advancing my physique." At the age of 14 his parents finally allowed him to get a membership to the local gym. Dominick: "For the first four to six months I really didn't know to much of what I was doing but over time, with watching countless YouTube fitness videos and looking in tons of fitness magazines I finally had somewhat of an idea of what the "fitness world" was all about." One year later his mom competed and earned her Wbff Pro Card. Dominick: "This opened a whole new door for me in the back of my mind, to compete myself." Three years later h

He's truly versatile. Robert (Robby) Barker studies biochemistry at Chico State, works as a pharmacy technician at Enloe Hospital, and hosts a radio segment called Robby's Fit Minutes on NewsTalk730.com. His hobbies include playing guitar, poetry and working out. Robert is the winner of AllAmericanGuys Model of the Year 2016. Height: 5'8 Weight: 170 AAG Debut: September 2016 Age at date of AAG debut: 23 years Favorite food: Steak Favorite color: Green Favorite sport: Football, baseball Most admired body part: Legs You find numerous high quality photos and videos of Robert (Robby) Barker here on AllAmericanGuys .

Image: https://www.instagram.com/andreideiu_ Considerable muscle mass, striking definition: Andrei Deiu has built an amazingly ripped physique. The popular bodybuilder and fitness model is born in 1996, comes from Romania and is living in London. In these videos he performs his back, biceps and triceps workout. Back: Warm up: 3 sets x 15-20 reps (light weight to get the blood flowing) First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd exercise: One arm DB row 4 sets x 8-12 reps 4th exercise: Reverse grip pull downs using the hammer strength machine 4 sets x 10-12 reps 5th exercise: cable pull overs using the straight bar 3 sets x 12-15 reps (keep weight the same) Finish off with deadlifts 4 sets x 6-10 reps (increase weight each set) Andrei's tip: Try to increase weight for each exercise apart from cable pull overs Biceps: 1st exercise: 4 sets x 12-15 reps 2nd exercise: 3 sets x till failure

Source: https://www.instagram.com/andreideiu_

Ripped to the max: Tanner Wilson is a buff mid-western college student who has a passion for fitness and living a healthy lifestyle. He’s been lifting weights since he was 13 years old and continues to improve his physique day by day. Height: 5'10 Weight: 185 Age at date of AAG debut: 20 years Most admired body part: Legs You find numerous high quality photos and videos of Tanner Wilson here on AllAmericanGuys .

This is a completely new kind of workout videos. As Pietro Boselli performs the exercises, the muscles involved are highlighted by graphic effects, so you can see what’s actually happening when you work out. Additionally you can read some quick tips on how to get the maximum out of the exercises. The series "Exercise Anatomy" is about the questions: How exactly do you target parts of your body and build muscle? And how does exercise even work? Pietro Boselli, the international fashion and fitness model, explains: "These exercises are useful for bodybuilding and strength training. Please note that this is not a workout routine; I will discuss a workout routine in another series." Shoulders Exercises: 1. Shoulder Press 2. Behind the Neck Shoulder Press 3. Upright Rows 4. Lateral Raises 5. Front Raises 6. Bent Over Raises Arms Exercises: 1. Dumbell curls 2. Concentration curls 3. Barbell curls 4. Skull crushers 5. Cable tricep extensions