Daniel Roman: Excellent Shoulder Exercises

Do you want big, round delts that pop? To build three-dimensional shoulders you need to focus on developing all three sections - front, middle and rear - of the deltoid muscles. In this video young bodybuilder Daniel Roman shows how he works his shoulders and performs the mass-building exercises military press, cable front raise (standing), and dumbbell lateral raise (standing and on an incline bench).

Credit for all photos: Instagram Roman.Physique

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Pietro Boselli: Life, Workout & Diet

He's called "the world's hottest math teacher". Pietro Boselli , born March 12, 1988, in Negrar, Italy, is an international fashion model who was discovered at the age of six by a local scout and began modelling for Armani Junior. He later went on to study mechanical engineering at University College London, graduating with a first class Bachelor of Engineering degree in 2010. In the same year he started his Doctor of Philosophy candidature. Pietro Boselli: teacher and top model Credit: www.kpopstarz.com During his PhD candidature, he taught undergraduate mathematics to mechanical engineering students. In January 2014, a student took note of his physique and stumbled upon his modelling career; the subsequent Facebook post went viral a year later. After the viral post, Pietro signed with the British modelling agency Models 1. He has been seen in American modelling campaigns for clothing retailer Abercrombie & Fitch and fitness club Equinox. Pietro has a...

Jeff Seid: 10 Steps To A Successful Fitness Career

International cover model, sponsored athlete, successful competitor, and internet star - Jeff Seid 's fitness career is unique. The way he's done it represents a new pathway for aspiring fitness models. Jeff is one of a new generation that reaches out to the fans direct, through social media like YouTube, where he's got millions of hits in just a few months. "Be present on social media" is one of 10 steps to a successful fitness career Jeff Seid teaches in a seminar which you can follow in this video: In this video Jeff shares tips on how to go viral on the internet and really explode on social media networks. Credit for all photos: Facebook OfficialJeffSeid

Mike Thurston: Full Biceps & Triceps Workout For Bigger Arms

Image: https://www.instagram.com/mikethurston/ Can these arms lie? Unlikely. Mike Thurston has built massive biceps and triceps and knows how to exercise. In this video he teaches his complete routine for bigger arms. Images: https://www.instagram.com/mikethurston/ Mike Thurston's Routine in the video: A1 - Flat DB Skull Crushers (4 Sets) Reps - 10, Tempo - 2020, Rest - 90 sec B1 - Cable Pressdown (4 Sets) Reps - 10, Tempo - 2011, Rest - 90 sec (Final Set Dropset) C1 - Overhead Rope Extension (3 Sets) Reps - 10--12, Tempo - 2011, Rest - 70 sec D1 - Feel Elevated Bench Dips (3 Sets) Reps - 15, Tempo - 1010, Rest - 60 sec (Final Set To Failure) E1 - Standing BB Curls (4 Sets) Reps - 8, Tempo - 2010, Rest - 100 sec F1 - Alternating DB Hammer Curls (4 Sets) Reps - 20, Tempo - 1010, Rest - 90 sec G1 - Standing EZ Cable Curls (4 Sets) Reps - 10, Tempo - 2010, Rest - 90 sec (Final Set Dropset) Example of 2010 tempo: 2 second negative (eccentric phas...

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