Skip to main content

Jeremy Buendia: Inside The Mind Of A Champion

"Working out to me is more mental than physical." Two times Mr Olympia Men's Physique Jeremy Buendia reveals the mental focus and dedication that make him the best in the world. Fit Media Channel spoke to Jeremy at a workout with fellow Olympian Ryan Terry, - but the most revealing and inspiring part of the session was during the rest periods, when Jeremy shared his thoughts on training and on being a champion.



Stills from the Video:

Comments

Popular posts from this blog

Pietro Boselli: Life, Workout & Diet

He's called "the world's hottest math teacher". Pietro Boselli , born March 12, 1988, in Negrar, Italy, is an international fashion model who was discovered at the age of six by a local scout and began modelling for Armani Junior. He later went on to study mechanical engineering at University College London, graduating with a first class Bachelor of Engineering degree in 2010. In the same year he started his Doctor of Philosophy candidature.   Pietro Boselli: teacher and top model Credit: www.kpopstarz.com During his PhD candidature, he taught undergraduate mathematics to mechanical engineering students. In January 2014, a student took note of his physique and stumbled upon his modelling career; the subsequent Facebook post went viral a year later. After the viral post, Pietro signed with the British modelling agency Models 1. He has been seen in American modelling campaigns for clothing retailer Abercrombie & Fitch and fitness club Equinox. Pietro has a...

Jeff Seid: 10 Steps To A Successful Fitness Career

International cover model, sponsored athlete, successful competitor, and internet star - Jeff Seid 's fitness career is unique. The way he's done it represents a new pathway for aspiring fitness models. Jeff is one of a new generation that reaches out to the fans direct, through social media like YouTube, where he's got millions of hits in just a few months. "Be present on social media" is one of 10 steps to a successful fitness career Jeff Seid teaches in a seminar which you can follow in this video: In this video Jeff shares tips on how to go viral on the internet and really explode on social media networks. Credit for all photos: Facebook OfficialJeffSeid

Mike Thurston: Full Biceps & Triceps Workout For Bigger Arms

Image: https://www.instagram.com/mikethurston/ Can these arms lie? Unlikely. Mike Thurston has built massive biceps and triceps and knows how to exercise. In this video he teaches his complete routine for bigger arms. Images: https://www.instagram.com/mikethurston/ Mike Thurston's Routine in the video: A1 - Flat DB Skull Crushers (4 Sets) Reps - 10, Tempo - 2020, Rest - 90 sec B1 - Cable Pressdown (4 Sets) Reps - 10, Tempo - 2011, Rest - 90 sec (Final Set Dropset) C1 - Overhead Rope Extension (3 Sets) Reps - 10--12, Tempo - 2011, Rest - 70 sec D1 - Feel Elevated Bench Dips (3 Sets) Reps - 15, Tempo - 1010, Rest - 60 sec (Final Set To Failure) E1 - Standing BB Curls (4 Sets) Reps - 8, Tempo - 2010, Rest - 100 sec F1 - Alternating DB Hammer Curls (4 Sets) Reps - 20, Tempo - 1010, Rest - 90 sec G1 - Standing EZ Cable Curls (4 Sets) Reps - 10, Tempo - 2010, Rest - 90 sec (Final Set Dropset) Example of 2010 tempo: 2 second negative (eccentric phas...